7 Ways To Manage Neck Pain And Stiffness
Neck stiffness is a soft tissue sprain or muscle strain. Though it is not a medical condition, when not address to on time, it may interfere with your lifestyle in many ways. You may find it difficult to sit, work, perform daily chores, get soundless sleep at night, or enjoy recreational activities due to a stiff neck. Today we have shared some suggestions that will help you prevent or treat a stiff neck at home. Change your sleeping position The best sleeping position is when the neck is in alignment with the body. Make sure that you don’t use a too stiff or too high pillow. Use a hot cherry therapeutic pillow that gives your neck soothing, penetrating, moist heat. Practice different positions until you find a posture that doesn’t cause you neck pain. Improve your posture Keep your shoulders back when you walk as this posture keeps your spine straight. Make sure you maintain a straight spine while standing, sitting, or walking. Avoid activities that cause strain in the neck Si