7 Ways To Manage Neck Pain And Stiffness

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Neck stiffness is a soft tissue sprain or muscle strain. Though it is not a medical condition, when not address to on time, it may interfere with your lifestyle in many ways. You may find it difficult to sit, work, perform daily chores, get soundless sleep at night, or enjoy recreational activities due to a stiff neck. 

Today we have shared some suggestions that will help you prevent or treat a stiff neck at home. 

Change your sleeping position

The best sleeping position is when the neck is in alignment with the body. Make sure that you don’t use a too stiff or too high pillow. Use a hot cherry therapeutic pillow that gives your neck soothing, penetrating, moist heat. Practice different positions until you find a posture that doesn’t cause you neck pain. 

Improve your posture

Keep your shoulders back when you walk as this posture keeps your spine straight. Make sure you maintain a straight spine while standing, sitting, or walking. 

Avoid activities that cause strain in the neck

Simple activities like looking down at a smartphone or tucking a cell phone between ear and shoulder can cause tissue strain. Make sure your eyes always look straight ahead when you work on the system. Try lowering your chair or changing the height of your worktable. 

Avoid sitting for prolonged periods

Sitting at the same posture for long periods of time sometimes results in a stiff neck. Be sure to keep muscles flexible by taking frequent breaks in between while working or traveling. 

Avoid carrying heavy objects on shoulders
 

The weight of the backpack or handbag slung over your shoulders can cause staring in neck tissues. 

Do not stretch

When you experience a stiff neck, you must move neck muscles to maintain flexibility but be sure to stretching too much. If you regularly participate in physical activities like swimming and gymnastics, do not forget post-workout neck stretches to prevent developing the stiff neck condition. 

Manage stress

Stress might cause the body to tense, which could lead to tight neck muscles. It is your body’s way to tell you that it is time to manage stress. 

Keep things in mind, and make sure to buy a hot cherry pillow to ease neck pain and prevent a stiff neck.


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